What is Counselling & How it Can Help?
What Does a Counsellor Do?
A counsellor is trained to guide conversations and help you find your own answers. They listen carefully but don’t tell you what to do, don’t judge you and help you to make sense of your thoughts and feelings.
They also provide clear boundaries and adhere to an ethical framework to treat everyone fairly, no matter your background, beliefs and values.
Counselling isn’t always easy or a quick fix—you may have to face uncomfortable feelings and experiences. How much it helps depends on your willingness to get involved, your relationship with the counsellor, and finding a way that suits you.
Counsellors follow strict rules to protect your privacy and treat everyone with dignity. They work with people from all backgrounds and are careful to respect different cultures, beliefs, gender identities, and more. Being inclusive and fair is a big part of what makes counselling work.
Who Can Counselling Help?
Counselling follows a process:
- Getting Started: The first chat is about getting to know each other, talking about why you’re there, and deciding what you want to achieve.
- Exploring: You’ll spend time talking about thoughts, feelings, and anything you’re finding difficult.
- Setting Goals: Together, you’ll decide on clear, achievable goals.
- Working on Solutions: The counsellor uses different tools or techniques to help you move forward.
- Checking Progress: Every now and then, you’ll have a review and look back to see how things are going and make any changes needed.
- Ending: When you’ve reached your goals, you’ll talk about next steps and how to keep up the progress after counselling ends.
What Happens During Counselling?
Counselling isn’t just for people in crisis. It’s for anyone who wants support, needs to talk, or simply wants to understand themselves better and improve their life. It takes courage to reach out for help. Reasons people might try counselling include:
- Feeling stressed or anxious
- Dealing with grief or loss
- Managing low mood or depression
- Having relationship problems
- Facing big life changes (like a new job, moving house, or becoming a parent)
- Wanting to build confidence or self-awareness
- Working through trauma or tough experiences
- Making difficult decisions
Introduction:
Counselling is about talking things through with a trained and qualified professional who helps you to understand your challenges, work through your problems, and find ways for you to grow. Instead of offering advice and quick fixes, counsellors listen and use different approaches to help you work things out in your own way. Counselling is all about support, understanding, and helping you feel better about yourself and your life.
What Counselling Means:
Counselling is a safe and private space built on trust, respect, and commitment where you can talk openly about anything bothering you—whether it’s stress, anxiety, depression, trauma, grief, loss, relationship issues, feeling down, or just wanting a bit of direction in life. The main goal is to help you understand yourself better and learn new ways to cope and make positive changes in your life.
Counselling is based on:
- Confidentiality: Your sessions are private between you and your counsellor.
- Empathy: The counsellor tries to really understand what you’re going through.
- Respect: Your choices and values are always respected.
- No Judgement: Counselling is a safe space where you won’t be criticised.
- Working Together: You and your counsellor are a team. Forging a positive therapeutic relationship and working collaboratively to explore things together to work out what’s best for you.
Different Approaches in Counselling:
Counsellors use different methods, depending on what works for you best. These include:
- Person-Centred Counselling: This approach believes you are the expert of yourself and have the answers within. With the right support, you can grow and heal.
- Cognitive-Behavioural Therapy (CBT): This method helps you identify unhelpful thinking or behaviour patterns and swap them for healthier ones.
- Psychodynamic Counselling: This approach looks back at past experiences to understand how they impact your life now.
- Solution-Focused Therapy: Focusing on your strengths and what’s possible, rather than staying stuck on problems.
- Integrative Counselling: Mixing different approaches to fit your individual needs.
Conclusion:
A path towards feeling better...
Counselling is a helpful way to get support, understand yourself, and make positive changes in your life. Through honest conversations and a safe, understanding relationship, you can work through challenges and grow. Whether you’re facing a specific issue or just want to get more out of life, counselling offers a path towards feeling better and building resilience.
What Is Counselling Deal Kent
What is counselling Deal Kent? This page explains how counselling works and what to expect when working with a qualified counsellor like Wendy Boorman. Counselling is a safe, confidential space where you can explore difficult emotions, build self-awareness, and move forward with clarity and support.
Wendy offers integrative counselling in Deal Kent. That means she draws from multiple therapy approaches—such as person-centred, psychodynamic, and creative methods—tailoring sessions to your needs. Whether you’re an adult, teenager or child, counselling provides a regular time to reflect, feel heard, and develop resilience.
People seek therapy for many reasons: anxiety, loss, life changes, identity, low confidence, or relationship difficulties. Counselling is not about giving advice or judgment, but about helping you find your own direction with someone by your side. It is a process that adapts to you.
If you’ve ever asked yourself “how does therapy work?”, this page gives you the foundations. Sessions with Wendy are calm, inclusive, and paced at a level that feels safe. Support through counselling can be short-term or open-ended, depending on your goals.
Learn about Wendy’s experience or get in touch to book a session.
External resource: BACP – What is Counselling?